Wildfire Recovery and Healing

Wildfire has devastated our community. Lives have been lost, homes and businesses destroyed, and individuals and families dislocated. Firefighters have labored in high-risk conditions. Law enforcement personnel have protected our neighborhoods. Community organizations and countless individuals have stepped forward to offer refuge to evacuees. My heart goes out to everyone in my community who is suffering in the traumatic aftermath of the Wine Country wildfires. Their impact will be felt for years to come.

I’ve worked in the field of trauma recovery for over 47 years. I’ve seen that after a crisis passes, the steps to recovery and healing can begin. While recovering from trauma isn’t simple and will take time, I offer five suggestions for starting the process:

1. Allow yourself to grieve.
Give yourself permission to feel and express your grief. Grief includes feelings of loss and sadness, but also of anger, distress and frustration. Shortcutting the grief process postpones your recovery from trauma. Buried feelings don’t go away, they fester. Grieve your losses.
2. Deal with reality without succumbing to fear.
Traumatic experiences involve threats of danger and loss of control. Fear is a natural response in such situations but allowing your fears to take over will only make your situation worse. Discipline yourself to focus on taking one step at a time. Don’t obsess about the past or the unknown future. So much can seem chaotic and unpredictable now. Ask yourself, what is the next constructive thing I can do? Then act, keep moving forward.
3. Look for new opportunities.
During dramatic upheavals, it’s easy to lose sight of new opportunities. What have you been hanging onto which it would be better to let go of? In what ways would it be better NOT to go back to “the ways things were?” I have seen that trauma produces not only post-traumatic stress but also post-traumatic growth. Change can be for the better.
4. Find things to be grateful for.
What can you be grateful for? I’m not suggesting that you feel gratitude for pain and loss. If you and your loved ones survived the fires, be grateful for the chance to rebuild and start again. If you were evacuated and received support, be grateful for that. If you helped hurting people in our community, be grateful for the opportunity to make a difference in their lives.
5. Help others.
Probably the quickest way to temporarily set aside your own pain is to help someone who is suffering, who may have had a harder time than you. Or, reach out to our first responders who have worked hard to protect us. Continue to care for others and you’ll find your own burdens will feel lighter.

In my years as a therapist, I’ve seen all kinds of trauma – combat, crime, abuse, violence, even our recent financial recession. I’ve helped many people get through traumatic life experiences. I know it can be done. It’s urgent to start the process of recovery as soon as possible after the immediate crisis is over. My staff and I are committed to helping our community to develop resilience, heal and find hope. Let’s reach out, come together, hold each other up. My heart is with you.

Psychotherapeutic Boundaries

One of my lifelong priorities has been to demystify the language of psychotherapy. Academic terms and jargon more often make the therapist sound impressive rather than help the patient get better. “Make it simple and down-to-earth for me,” is something I say a lot – to fellow therapists and to my patients, as well. Vague confusion doesn’t do anyone any good.

So today I want to demystify two terms in the psychotherapy profession. These thoughts come straight out of my thesis of 38 years ago. The terms I’m talking about are the external boundary and the internal boundary.

Part of a psychotherapist’s job is to set and control the external boundary for their patients. This means – as simply as I can put it – that it’s my responsibility to create and maintain a safe and beneficial space for my patients. This setting will give them the best chance to understand and resolve their challenging personal issues. Part of the space is my office. Patients must be able to feel physically safe. This includes the promise to complete privacy and confidentiality.

The other “space” that’s part of the external boundary is the structure of the therapy I provide. Working within their budgets as best I can, I determine how many sessions, lasting how long, and happening how often, are needed to give my patients their best chance for success. I also set up scheduling and payment methods to help my patients be more accountable for their progress and success.

The internal boundary of psychotherapy, however, is less directly under my control. It is more like a delicate partnership with my patient. Patients cross the internal boundary to reveal to me their pain, wounds, struggles, and fears. They reveal their traumas from the past and the present and their hopes for the future. These revelations allow me to get to work – helping them address issues, resolve pain, and create a better life and relationships.

But crossing the internal boundary can be complicated by many, many things. Patients can feel shame and have trouble being honest. Patients can want to blame others or events and deny responsibility for themselves. Patients can be in denial, or disconnected, or just plain don’t know how they feel or why they keep making a mess of their lives.

Over my years in practice, I’ve developed ways to help people cross the internal boundary, discovering and revealing their most deeply held pain and secrets so that they can heal. I believe this is where psychotherapy goes beyond having a toolkit. Yes, tools are necessary, but there is an art to using them. In this area, I can always improve.

Trauma Therapist Podcast

Last week I had the very great pleasure of being interviewed by Dr. Guy MacPherson. Guy is a clinical psychologist and the moving force behind the West Coast Trauma Project, a website dedicated to raising awareness of trauma and helping trauma therapists thrive. “My goal with the West Coast Trauma Project,” Guy explains, “is to help other trauma therapists thrive – through providing actionable information, community building, inspiration and support.”

One of the resources Guy offers on his website is the Trauma Therapist Podcast, a series of recorded interviews with therapists in the field of trauma. My conversation with Guy provided me with an opportunity to share from my heart about my life and work. Follow here, to listen in.

Trauma/Healing 5

Trauma . . .

. . . can happen at any age.

Healing . . .

. . .often proceeds faster in a malleable child than a hardened adult.

Parenting Styles

I’m seeing several families in my practice now with adolescent sons. Adolescence is a challenging time for kids from even the healthiest of families. It’s a time when teens begin to separate from their parents and establish themselves as individuals. To successfully transition into adulthood, teens need to learn how to take on the tasks of adult life, including job skills, relationship skills, and self- discipline.

These can be almost impossible tasks for teens from families with misguided or deficient parenting. Poorly-parented children tend to act out, rebel, isolate, or get self-destructive. The stakes for these kinds of behavior are much higher during the teen years. This is the time families show up in my office because they are in crisis. There’s plenty I can do to help.

I want to talk briefly about parenting styles, which I learned about early in my professional training and included in my typewritten thesis (this was forty years ago). Time may have passed, but these profiles are just as valid today as when I was an intern.

There are three classic parenting styles: authoritarian; permissive; and authoritative. The following definitions come directly from my thesis.

1. The authoritarian parent attempts to shape and control the behavior and attitudes of the child in accordance with a set, absolute standard of conduct. They value obedience as a virtue and favor punitive, forceful measures to curb a child’s self-will where the child’s actions or beliefs conflict with the parent’s.
2. The permissive parent attempts to be non-punitive and accepting towards the child’s impulses, desires, and actions. The parent consults with the child about policy decisions and makes few demands for household responsibility or orderly behavior. The parent offers themselves as a resource for the child to use as they wish.
3. The authoritative parent directs the child’s activities in a rational, issue-oriented manner, encouraging verbal give and take, and sharing with the child the reason behind their policy. The parent values the child’s unique abilities and cultivates a balance of autonomous self-will and disciplined conformity.

The authoritative model of parenting creates healthy families. Most people accept that flawed parenting styles like authoritarian and permissive will lead to problems for children. What many people don’t understand, however, is that kids from both authoritarian and permissive types of families can end up with very similar attitude and behavior problems. The outcomes for authoritarian or permissive parenting can be equally severe and destructive, especially for teens.

That’s what I’m seeing now in the troubled families in my practice. There’s been harshness and neglect, or pandering and overindulgence. The bottom line? Tragic difficulties for all involved.

Trauma/Healing 4

Trauma . . .

. . . can be an isolating experience.

Healing . . .

. . . happens most fully in relationships.

From “A New Normal: Ten Things I’ve Learned About Trauma” by Catherine Woodiwiss

“Ten Things I’ve Learned About Trauma” – by Catherine Woodiwiss

List articles are popular on the internet, some more helpful than others. Catherine Woodiwiss’ “A New Normal: Ten Things I’ve Learned About Trauma” from the Sojouners website is better than most I’ve found on the subject. Catherine has done a good job of translating her experiences with trauma into wisdom and insights worth taking in. Below, you’ll find her first point, “Trauma permanently changes us.” Follow the link at the end of this post to read her entire article.

1. Trauma permanently changes us.

This is the big, scary truth about trauma: there is no such thing as “getting over it.” The five stages of grief model marks universal stages in learning to accept loss, but the reality is in fact much bigger: a major life disruption leaves a new normal in its wake. There is no “back to the old me.” You are different now, full stop.

This is not a wholly negative thing. Healing from trauma can also mean finding new strength and joy. The goal of healing is not a papering-over of changes in an effort to preserve or present things as normal. It is to acknowledge and wear your new life—warts, wisdom, and all—with courage.

Read the full article here.

Trauma/Healing 3

Trauma . . .

. . . is a hidden epidemic.

Healing . . .

. . . is possible.

Self-Pity and Grief

I had an almost identical word-for-word exchange with two of my patients last week. Both of these patients experienced significant early childhood deprivation and abuse. Both continue to be haunted by the pain from their distant pasts and yet they cut themselves off from feeling that pain.

This is not unusual. Disconnecting from pain—what I call dissociating—happens frequently with trauma survivors. No one likes to be in pain, particularly if they feel like there’s nothing that can be done about it. Or that if by feeling the pain, they might fall apart or not be able to function.

One way people use to avoid feeling old pain is to claim that they don’t want to indulge in self-pity. Both my patients told me that. Now I’m one of the first people who would agree that self-pity is an indulgent, useless state. Nothing good comes from it, certainly no constructive progress toward a better life. But what I was asking my patients to do last week was not to indulge in self-pity, but to allow themselves to grieve.

Grief is a healing process. Grief acknowledges that someone or something valuable has been lost. It recognizes that this loss must be felt—fully—so that the grieving person can let go and move on. I’ve seen patients trapped in protracted grief, and it’s a painful, lonely, hopeless place to be.

If my two patients were able to grieve for their losses of love and nurture during their early years, they would be more able to embrace the opportunities for love and fulfillment in their present-day lives. I know this idea is not obvious to most people, particularly hurting people. It’s important, though, to clear up the differences between self-pity and grief so that healing can take place.

Trauma/Healing 2

Trauma . . .

. . . is not a disease.

Healing . . .

. . . is not a cure.